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Home Row Week One
10 minutes a day · fingers on ASDF / JKL; · eyes on the paper, never the keyboard · from typedrivegames.com
Posture check (read every day):
Feet flat · wrists floating, not resting · index fingers on the F and J bumps · praise accuracy, not speed.
| Day | Warm-up (2 min) | Word list (5 min) | Challenge (3 min) | Done ✓ / notes |
|---|---|---|---|---|
| Day 1 | asdf jkl; ×10 (eyes closed) | dad · sad · lad · fall · ask | Type the word list with zero looks down | |
| Day 2 | asdf jkl; ×5, feel the F/J bumps | hall · flask · salad · glad · slash | Zero errors on 3 rounds of the list | |
| Day 3 | asdf jkl; ×5 eyes closed | flag · lass · flash · shad · alfa | 10 words without a single mistake | |
| Day 4 | Reach pairs ×10: fr · ju · gt · hy | quiet · pinch · worm · prime · vapor | One finger travels, wrist stays parked | |
| Day 5 | asdf jkl; ×5 | Mix all 20 words from Days 1–4 | One slow online race — eyes on screen only | |
| Day 6 | Self-choice warm-up | Any 10 words that felt hard this week | Mini test: 1 minute, count errors (aim: 0–2) | |
| Day 7 | Rest | Rest — skill grows between sessions | Show someone your best word list |
Rule of the week: one error is fine — freeze and stare is the habit to avoid. Finish the word, then fix it in one clean burst. Free online races to practice live: typedrivegames.com
Name: ______________________ Week of: ______________